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	<title>how to wash Archives - Sunny Hair Support</title>
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	<title>how to wash Archives - Sunny Hair Support</title>
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	<item>
		<title>The Complete Hair Extension Washing Guide: When, How &#038; What to Avoid</title>
		<link>https://support.sunnyextensions.com/hair-care-maintenance/hair-extension-washing-guide/</link>
					<comments>https://support.sunnyextensions.com/hair-care-maintenance/hair-extension-washing-guide/#respond</comments>
		
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 09:54:14 +0000</pubDate>
				<category><![CDATA[Hair Care & Maintenance]]></category>
		<category><![CDATA[how to wash]]></category>
		<guid isPermaLink="false">https://support.sunnyextensions.com/?p=6276</guid>

					<description><![CDATA[<p>Summary:You’ve invested in beautiful&#160;Sunny Hair extensions&#160;to add volume, length, and instant glamour. To keep them looking flawless, a proper&#160;hair extension [&#8230;]</p>
<p>The post <a href="https://support.sunnyextensions.com/hair-care-maintenance/hair-extension-washing-guide/">The Complete Hair Extension Washing Guide: When, How &amp; What to Avoid</a> appeared first on <a href="https://support.sunnyextensions.com">Sunny Hair Support</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote has-border-color has-ast-global-color-0-border-color is-layout-flow wp-block-quote-is-layout-flow" style="border-width:10px">
<p class="wp-block-paragraph"><em>Summary:You’ve invested in beautiful&nbsp;Sunny Hair extensions&nbsp;to add volume, length, and instant glamour. To keep them looking flawless, a proper&nbsp;hair extension washing guide&nbsp;is essential – not just for appearance, but for longevity.Many first-time users ask:&nbsp;“How do I wash hair extensions correctly without ruining them?”The answer depends on both&nbsp;technique&nbsp;and&nbsp;timing. This guide walks you through the best practices to protect your investment and maintain natural radiance for months.</em></p>
</blockquote>



<h2 class="wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-a1dcf99d74e3b3ee6a5222befb2fcc9a">Key Takeaways</h2>



<ul class="wp-block-list">
<li> Use&nbsp;<strong>sulfate-free and alcohol-free</strong>&nbsp;shampoos only</li>



<li> Never rub or pile hair on top of your head – it causes tangles</li>



<li> Apply conditioner only from&nbsp;<strong>mid-lengths to ends</strong>, avoiding bonds</li>



<li> Ensure extensions are&nbsp;<strong>100% completely dry</strong>&nbsp;before sleeping</li>
</ul>



<h2 class="wp-block-heading has-text-align-left has-ast-global-color-5-background-color has-background">What You’ll Need for This Hair Extension Washing Guide</h2>



<ul class="wp-block-list">
<li>Wide-tooth comb or&nbsp;<strong>loop brush</strong>&nbsp;(special bristles that prevent pulling)</li>



<li>Sulfate-free, alcohol-free shampoo</li>



<li>Alcohol-free conditioner or deep conditioning mask</li>



<li>Soft microfiber towel</li>



<li>Blow dryer (low heat setting)</li>
</ul>



<h2 class="wp-block-heading has-text-align-left has-ast-global-color-5-background-color has-background">What Kind of Shampoo Does a Hair Extension Washing Guide Recommend?</h2>



<p class="wp-block-paragraph">Any complete&nbsp;<strong>hair extension washing guide</strong>&nbsp;starts with the right products. Always choose&nbsp;<strong>sulfate-free and alcohol-free</strong>&nbsp;shampoos.</p>



<ul class="wp-block-list">
<li><strong>Sulfates</strong>&nbsp;are harsh cleaning agents that strip moisture from both your natural hair and the extensions.</li>



<li><strong>Alcohols</strong>&nbsp;(like ethanol or isopropyl alcohol) cause dryness and brittleness.</li>
</ul>



<p class="wp-block-paragraph">Gentle formulas cleanse without weakening the bonds or drying out the cuticles – this is non-negotiable for extension care.</p>



<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background">How to Follow This Hair Extension Washing Guide</h2>



<p class="wp-block-paragraph"></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:20% auto"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr.webp" alt="hair-extension-washing-guide 4" class="wp-image-6275 size-full" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr-300x300.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr-150x150.webp 150w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr-768x768.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr-500x500.webp 500w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr-50x50.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_e0f5e4155d4a034baf14e9a98ccb9cc0dr-100x100.webp 100w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-cee156da76880e29196d6fd79de08945">Pre-Wash Detangling</h3>



<p class="wp-block-paragraph">Before getting your hair wet, gently comb through your extensions from the&nbsp;<strong>ends upward</strong>&nbsp;to the roots. This prevents pulling on the attachment points. Use a wide-tooth comb or a loop brush.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:20% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="1024" src="https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr.webp" alt="hair-extension-washing-guide 2" class="wp-image-6273 size-full" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr-300x300.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr-150x150.webp 150w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr-768x768.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr-500x500.webp 500w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr-50x50.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_116e696c247ea84a58342e300788e940dr-100x100.webp 100w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-0de8cb2825f8aeb523be5d9373ea444a">The Wash Itself</h3>


<div class="kb-row-layout-wrap kb-row-layout-id6276_ee15bf-73 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column6276_5049c1-7d"><div class="kt-inside-inner-col">
<p class="wp-block-paragraph"><strong>Products &amp; Water Temperature</strong></p>



<p class="wp-block-paragraph">Fill your sink or shower with&nbsp;<strong>lukewarm water</strong>&nbsp;(cool to the touch – never hot). Hot water weakens adhesive and dries out the hair.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column6276_a4ddb6-c1"><div class="kt-inside-inner-col">
<p class="wp-block-paragraph"><strong>Application &amp; Rinsing Technique</strong></p>



<p class="wp-block-paragraph">Apply shampoo to your palm, lather it, then gently massage onto your&nbsp;<strong>scalp and roots only</strong>. Let the suds run through the lengths when you rinse.</p>
</div></div>

</div></div></div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:20% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="1024" src="https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr.webp" alt="hair-extension-washing-guide 1" class="wp-image-6272 size-full" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr-300x300.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr-150x150.webp 150w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr-768x768.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr-500x500.webp 500w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr-50x50.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/10/Whisk_82c34e06f9506f9b1e942262c4e61c08dr-100x100.webp 100w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-ed0c423b643d5a474113bbc3971e0cb9">Condition with Care</h3>



<p class="wp-block-paragraph">Apply a rich, alcohol-free conditioner (or deep conditioning mask) from the&nbsp;<strong>mid-lengths to the ends</strong>.</p>



<p class="wp-block-paragraph"><strong>Avoid the bonds or tapes completely</strong>&nbsp;– these are the attachment points where extensions meet your natural hair. Conditioner can loosen the adhesive and cause slippage.</p>



<p class="wp-block-paragraph">Leave the conditioner on for 3–5 minutes, then rinse thoroughly with&nbsp;<strong>cool water</strong>&nbsp;to seal the cuticles and add shine.</p>
</div></div>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading has-text-align-left has-ast-global-color-5-background-color has-background">When Is the Best Time to Wash Hair Extensions?&nbsp;</h2>



<p class="wp-block-paragraph">This is one of the most important tips in any&nbsp;hair extension washing guide&nbsp;– timing matters as much as technique.</p>



<p class="has-ast-global-color-0-color has-text-color has-link-color wp-elements-ede1eb0d5b246fde60120e58244a5228 wp-block-paragraph"><strong>Answer: Nighttime.</strong>&nbsp;Washing at night allows for a thorough, unrushed process. More importantly, it gives you time to ensure the extensions – especially the bonds – are&nbsp;<strong>100% completely dry</strong>&nbsp;before bed.</p>



<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background">Why this hair extension washing guide recommends nighttime washing</h2>



<ul class="wp-block-list">
<li>No rushing → less risk of rough handling</li>



<li>Extra time to dry roots and bonds completely</li>



<li>Prevents bacteria and mildew from trapped nighttime moisture</li>



<li>Reduces scalp itching and bond weakening</li>
</ul>



<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background">Drying instructions following this washing guide for hair extensions</h2>



<ol start="1" class="wp-block-list">
<li>Gently blot hair with a soft microfiber towel (do not rub)</li>



<li>Detangle again with a wide-tooth comb</li>



<li>Use a blow dryer on&nbsp;<strong>low heat</strong>&nbsp;– dry the roots and bonds first, then the lengths</li>



<li>Confirm everything is&nbsp;<strong>completely dry</strong>&nbsp;before lying down</li>
</ol>



<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background">Do’s &amp; Don’ts: Quick Reference for Your Hair Extension Washing Guide</h2>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center"><strong>Do</strong></td><td class="has-text-align-center" data-align="center"><strong>Don’t</strong></td></tr><tr><td class="has-text-align-center" data-align="center">Use sulfate-free, alcohol-free shampoo</td><td class="has-text-align-center" data-align="center">Use hot water or regular shampoo with sulfates</td></tr><tr><td class="has-text-align-center" data-align="center">Detangle gently from ends to roots</td><td class="has-text-align-center" data-align="center">Brush or comb aggressively from the roots</td></tr><tr><td class="has-text-align-center" data-align="center">Apply conditioner only to mid-lengths/ends</td><td class="has-text-align-center" data-align="center">Let conditioner touch the bonds or tapes</td></tr><tr><td class="has-text-align-center" data-align="center">Dry roots and bonds completely before bed</td><td class="has-text-align-center" data-align="center">Sleep with damp extensions</td></tr><tr><td class="has-text-align-center" data-align="center">Blot with a microfiber towel</td><td class="has-text-align-center" data-align="center">Rub hair vigorously with a regular towel</td></tr></tbody></table></figure>



<h2 class="wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-22b7cfead24993ad105762b7d6c61500">FAQ</h2>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id6276_ef2266-c1 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6276_e2d2c4-2b"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How often should I wash hair extensions?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Every 7–10 wears, or when product buildup becomes visible. Over-washing dries them out – a key point this&nbsp;<strong>hair extension washing guide</strong>&nbsp;emphasizes.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6276_b61a76-c6"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Can I use purple shampoo on extensions?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes, but only on&nbsp;<strong>blonde or silver</strong>&nbsp;Sunny Hair extensions. Use it once every 2–3 washes to avoid over-toning.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6276_8b6ba0-48"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What happens if I get conditioner on the bonds?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">It can gradually loosen the adhesive, causing extensions to slip or fall out prematurely.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane6276_32958a-f2"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Can I air-dry my extensions overnight?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">No. Air-drying while sleeping traps moisture at the bonds, leading to bacteria and mildew. Always blow-dry bonds completely before bed.</p>
</div></div></div>
</div></div></div>


<div class="kb-row-layout-wrap kb-row-layout-id6276_e7ec33-0e alignfull kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width">

<div class="wp-block-kadence-column kadence-column6276_7c81e2-89"><div class="kt-inside-inner-col">
<span class="kt-adv-heading6276_c49c61-25 wp-block-kadence-advancedheading has-ast-global-color-1-color has-text-color" data-kb-block="kb-adv-heading6276_c49c61-25"><strong>Sunny Beauty</strong></span>



<h2 class="kt-adv-heading6276_085ada-ce wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color" data-kb-block="kb-adv-heading6276_085ada-ce"><strong>Need help?</strong></h2>



<p class="wp-block-paragraph" style="font-size:15px"> We are here for you!</p>
</div></div>



<div class="wp-block-kadence-column kadence-column6276_f2a4cd-e6"><div class="kt-inside-inner-col">
<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-ast-global-color-4-color has-ast-global-color-0-background-color has-text-color has-background has-link-color wp-element-button" href="https://support.sunnyextensions.com/message-us/">Contact us</a></div>
</div>



<p class="kt-adv-heading6276_3e88bd-94 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading6276_3e88bd-94">If you need any help for <mark class="kt-highlight">your hair extensions</mark>, please feel free to contact us anytime. Our dedicated after-sales team is ready to provide you with the best service! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
</div></div>

</div></div>
<p><a href="https://support.sunnyextensions.com/hair-care-maintenance/hair-extension-washing-guide/">Source</a></p><p>The post <a href="https://support.sunnyextensions.com/hair-care-maintenance/hair-extension-washing-guide/">The Complete Hair Extension Washing Guide: When, How &amp; What to Avoid</a> appeared first on <a href="https://support.sunnyextensions.com">Sunny Hair Support</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://support.sunnyextensions.com/hair-care-maintenance/hair-extension-washing-guide/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Sleep with Hair Extensions?</title>
		<link>https://support.sunnyextensions.com/troubleshooting-%ef%bc%86-faq/how-to-sleep-with-hair-extensions/</link>
					<comments>https://support.sunnyextensions.com/troubleshooting-%ef%bc%86-faq/how-to-sleep-with-hair-extensions/#respond</comments>
		
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 08:39:44 +0000</pubDate>
				<category><![CDATA[Troubleshooting ＆ FAQ]]></category>
		<category><![CDATA[how to wash]]></category>
		<guid isPermaLink="false">https://support.sunnyextensions.com/?p=5301</guid>

					<description><![CDATA[<p>Summary:When wearing hair extensions, the&#160;Guide to Sleeping with Hair Extensions&#160;emphasizes that the key to nighttime care lies in reducing friction, [&#8230;]</p>
<p>The post <a href="https://support.sunnyextensions.com/troubleshooting-%ef%bc%86-faq/how-to-sleep-with-hair-extensions/">How to Sleep with Hair Extensions?</a> appeared first on <a href="https://support.sunnyextensions.com">Sunny Hair Support</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote has-ast-global-color-7-background-color has-background is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>Summary:When wearing hair extensions, the&nbsp;Guide to <strong>Sleeping with Hair Extensions</strong>&nbsp;emphasizes that the key to nighttime care lies in reducing friction, preventing tangles and snags, and protecting the attachment points. This not only helps extend the lifespan of your extensions but also minimizes damage to your natural hair. Below is a step-by-step guide for how to sleep with hair extensions., covering pre-bed preparation, precautions during sleep, and morning care routines, customized for different types of hair extensions.</em></p>
</blockquote>



<div class="wp-block-columns has-border-color has-ast-global-color-0-border-color is-layout-flex wp-container-core-columns-is-layout-e4090cb3 wp-block-columns-is-layout-flex" style="border-width:1px;border-radius:20px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);box-shadow:var(--wp--preset--shadow--natural)">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<h2 class="wp-block-heading"><strong>Table of Contents</strong></h2>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.67%">
<ul class="wp-block-list">
<li><strong><strong><a href="#Protective-Pretreatment" title="">Must-Do Before Bed: 3 Steps of &#8220;Protective Pretreatment&#8221;</a></strong></strong></li>



<li><strong><a href="#Nighttime" title="">Sleeping with Extensions: Nighttime Routine</a></strong></li>



<li><strong><strong><a href="#Quick" title="">After waking up in the morning: 2-step &#8220;Quick Repair&#8221;</a></strong></strong></li>



<li><strong><strong><a href="#Emergency" title="">Special Situations: Temporary &#8220;Emergency Treatment&#8221;</a></strong></strong></li>



<li><strong><strong><a href="#Special-Tips" title="">Special Tips for Different Types of Extensions</a></strong></strong></li>
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<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background" id="Protective-Pretreatment"><strong>Ⅰ. Must-Do Before Bed: 3 Steps of &#8220;Protective Pretreatment&#8221;</strong></h2>



<p class="wp-block-paragraph">Most tangles and hair extension shedding are caused by the chaotic friction of hair strands during sleep. Following these 3 steps before bed can reduce damage at the source:</p>



<div class="wp-block-kadence-tabs alignnone"><div class="kt-tabs-wrap kt-tabs-id5301_550689-38 kt-tabs-has-3-tabs kt-active-tab-3 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion"><ul class="kt-tabs-title-list"><li id="tab-strongstrongstrongemcleanememampdryemstrongstrongstrong" class="kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive"><a href="#tab-strongstrongstrongemcleanememampdryemstrongstrongstrong" data-tab="1" class="kt-tab-title kt-tab-title-1 "><span class="kt-title-text"><strong><strong><strong><em>Clean</em> <em>&amp; Dry</em></strong></strong></strong></span></a></li><li id="tab-strongstrongstrongcombstrongstrongstrong" class="kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive"><a href="#tab-strongstrongstrongcombstrongstrongstrong" data-tab="2" class="kt-tab-title kt-tab-title-2 "><span class="kt-title-text"><strong><strong><strong>Comb</strong></strong></strong></span></a></li><li id="tab-strongstronghairstylestrongstrong" class="kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active"><a href="#tab-strongstronghairstylestrongstrong" data-tab="3" class="kt-tab-title kt-tab-title-3 "><span class="kt-title-text"><strong><strong>Hairstyle</strong></strong></span></a></li></ul><div class="kt-tabs-content-wrap">
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="768" src="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-2.webp" alt="sleeping with hair extensions 2" class="wp-image-5492" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-2.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-2-300x225.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-2-768x576.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-2-50x38.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-2-100x75.webp 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<p class="wp-block-paragraph">① <strong>Cleansing guidelines</strong>: Wash your hair 1-2 hours before bed (if your hair is oily or has styling product residue, clean it first) to prevent grease and dirt from accumulating at the extension interface (especially with patch-in extensions, as grease can soften the glue and accelerate shedding).</p>



<p class="wp-block-paragraph">② <strong>When washing</strong>, use a mild, silicone-free shampoo. Avoid directly rubbing the extension interface. Rinse gently from the crown of your hair to the ends. Apply conditioner only to the ends of the extension (at least 3-5 cm from the interface) to prevent residue and corrosion.</p>



<p class="wp-block-paragraph">③<strong> Key to blow-drying</strong>: Use a hair dryer on a low setting with a nozzle. Blow the roots of your natural hair first (to avoid moisture that breeds bacteria), then the extensions. Ensure the interface is completely dry (damp interfaces are prone to mold and debonding). Gently comb through the hair to prevent tangles.</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="768" src="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions.webp" alt="Sleeping with hair extensions" class="wp-image-5493" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-300x225.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-768x576.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-50x38.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-100x75.webp 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<p class="wp-block-paragraph">① Use a <strong>wide-tooth comb</strong> or a <strong>hair extension comb</strong> (with teeth ≥1cm apart to prevent the fine teeth from snagging the interface). Comb your hair from the ends upwards: comb the ends of the extensions first, then the middle, and finally gently comb through the natural hair above the interface (avoid pulling too hard on the interface).</p>



<p class="wp-block-paragraph">② If you encounter minor tangles, <strong>do not pull hard</strong>. Use your fingers to gently separate the knot and then comb through it. Ensure your hair is completely tangle-free before bed. (Tangles can become more tangled during sleep, potentially pulling on your natural hair or loosening the interface.)</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="768" src="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-3.webp" alt="Sleeping with hair extensions - 3" class="wp-image-5494" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-3.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-3-300x225.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-3-768x576.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-3-50x38.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensions-3-100x75.webp 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<p class="wp-block-paragraph"><strong>Short extensions</strong> (shoulder- to chest-length): Tie in loose, low ponytails on either side. Use a wide hair tie (without a metal buckle). Don&#8217;t tie too tightly (to avoid pulling on your scalp and the extensions), leaving 5-10cm of hair at the ends to hang naturally, avoiding complete tightness.</p>



<p class="wp-block-paragraph"><strong>Long extensions</strong> (waist-length and above): Create a &#8220;loose braid.&#8221; Divide your hair into three strands and braid from the base of your head (avoiding the densely packed extension area). Secure with a soft hair tie at the ends. Keep the braid loose enough to fit one finger (overly tight will stress the extensions, while too loose will cause them to unravel).<br><em>Note: Avoid high ponytails or buns, as these styles place prolonged stress on the extensions and accelerate their shedding.</em></p>
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<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background" id="Nighttime"><strong>II. Nighttime Routine for How to Sleep with Hair Extensions</strong></h2>



<p class="wp-block-paragraph"> In addition to hair pre-treatment, your sleeping environment can also affect the lifespan of your hair extensions, focusing on your pillowcase and sleeping position:</p>



<h3 class="wp-block-heading">Protective Styles for Sleeping with Hair Extensions</h3>



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<p class="wp-block-paragraph"><strong><em>Switch to a &#8220;low-friction pillowcase&#8221;</em></strong>: Replace regular cotton pillowcases. Regular cotton pillowcases have a rough surface, which can cause hair to rub repeatedly during sleep, leading to frizz, tangles, and even loosening of the extensions. Recommended replacements:</p>



<p class="wp-block-paragraph">① <strong>Silk pillowcases</strong>: Made of natural protein fibers, they have a smooth surface and a coefficient of friction that&#8217;s only 1/3 that of cotton. This minimizes abrasion and reduces static electricity (especially during the dry autumn and winter months).<br>② <strong>Satin pillowcases</strong> (simulated silk): Cost-effective, with a smoothness close to that of silk, suitable for budget-conscious individuals. Choose &#8220;double-sided satin&#8221; and avoid single-sided, rough styles.</p>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="559" src="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2-1024x559.webp" alt="sleeping with hair extensio details2" class="wp-image-5499" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2-1024x559.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2-300x164.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2-768x419.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2-50x27.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2-100x55.webp 100w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details2.webp 1408w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Avoid &#8220;pressing&#8221; sleeping positions</em></strong>: Reduce localized stress</p>



<p class="wp-block-paragraph">Preferably, sleep on your back instead of your stomach. (Sleeping on your stomach can cause your extensions to press against the pillow, compressing the extensions over time and causing them to become deformed and tangled.) If you sleep on your side, place a small pillow between your shoulders to tilt your head naturally and prevent the extensions from rubbing against your cheek and pillow.</p>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="559" src="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details-1024x559.webp" alt="Sleeping with hair extensio details" class="wp-image-5500" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details-1024x559.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details-300x164.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details-768x419.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details-50x27.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details-100x55.webp 100w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/Guide-to-Sleeping-with-Hair-Extensio-Details.webp 1408w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background" id="Quick"><strong>III. After waking up in the morning: 2-step &#8220;Quick Repair&#8221;</strong></h2>



<p class="wp-block-paragraph">After a night&#8217;s sleep, your hair extensions may become slightly frizzy or loose. These two steps can restore them without any complex care:</p>



<ol class="wp-block-list">
<li><strong>Gently Comb: Avoid &#8220;violent detangling&#8221;</strong><br>Use a wide-tooth comb to gently comb out any tangles, starting at the ends. (If tangles are tight, spray a small amount of &#8220;Extension Detangling Spray&#8221; or water on the ends to soften them before combing.) Then, gradually comb upwards toward the joints, avoiding combing directly from the crown (which can easily snag the joints).</li>



<li><strong>Check the Joints: Address &#8220;Hazards&#8221; Promptly</strong><br>After waking up in the morning, check the joints of your hair extensions (especially for patch-in or seamless extensions) in a mirror. If you notice any glue flaking or the joint is lifting, do not pull. Apply a small amount of &#8220;Extension Reinforcement Glue&#8221; to the lifted area (a small amount is sufficient to avoid excessive contact with your natural hair). Alternatively, contact your hairdresser immediately to repair the problem. (Do not remove the joints yourself, as this may damage your natural hair.)<br>If you notice individual hair extensions falling out (one or two per day is normal), there&#8217;s no need to worry. However, if you lose more than five hair extensions per day, it could be due to improper bedtime care or a problem with the connection. You should adjust your care regimen or see a hairdresser for an examination.</li>
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<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background" id="Emergency"><strong>IV. Special Situations: Temporary &#8220;Emergency Treatment&#8221;</strong></h2>



<p class="wp-block-paragraph">If you don&#8217;t have time for a full pre-treatment (e.g., staying up late or traveling on business), you can try a &#8220;minimal protection&#8221; approach:</p>



<p class="wp-block-paragraph">Use a wide hair tie to quickly create a loose low ponytail. Then, place a &#8220;silk wig&#8221; (similar to a nightcap, choose a loose-fitting one) over your hair to reduce friction with your pillowcase and prevent tangles.</p>



<p class="wp-block-paragraph">If you don&#8217;t have a wig, cut a towel (preferably a soft bath towel) into wide strips, gently wrap your hair, and secure it with a soft hair tie (not too tight) to temporarily replace your pillowcase.</p>



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<h2 class="wp-block-heading has-ast-global-color-5-background-color has-background" id="Special-Tips"><strong>V. <strong>Special Tips by Extension Type</strong></strong></h2>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td>Extension Type</td><td>Key Nighttime Consideration</td></tr><tr><td><strong>Clip-in / Halo</strong></td><td><strong>Always remove before sleeping.</strong>&nbsp;Store them flat or on a designated hanger to maintain their shape and clip mechanism.</td></tr><tr><td><strong>Tape-in</strong></td><td>Ensure the&nbsp;<strong>tape tabs lie flat</strong>. Avoid excessive pressure directly on the tapes if you sleep on your side.</td></tr><tr><td><strong>Sew-in / Weft</strong></td><td>Keep your scalp clean and dry. Schedule regular maintenance appointments with your stylist to check the braids and tracks.</td></tr><tr><td><strong><a href="https://support.sunnyextensions.com/pre-bonded/learn-pre-bonded-hair-extensions/" title="">Pre-bonded (Hot/Cold Fusion, Micro-bead)</a></strong></td><td>Use a silk/satin pillowcase to reduce friction on the bonds. Avoid applying direct heat to the bonds when styling.</td></tr></tbody></table></figure>



<h2 class="wp-block-heading has-text-align-center has-ast-global-color-5-background-color has-background">FAQ</h2>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id5301_368b9a-3e kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane5301_6109ce-e1"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Q:How to Sleep with Hair Extensions?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph"><strong>A:Clean, dry, and detangle your hair. Then, secure it in a loose, protective style like a low ponytail or a soft braid.</strong></p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane5301_4d82c0-18"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Q:<strong>What should I do if extensions tangle overnight?</strong></strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph"><strong>A:Gently spritz tangles with a detangling spray or water. Using a wide-tooth comb, start from the ends and slowly work upward.</strong></p>
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<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id5301_6576d1-59 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane5301_f1fb81-b6"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Q:How many extensions falling out is normal?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph"><strong>A:Shedding a few individual hairs can be normal. However, if entire extension units detach or you notice significant daily shedding (e.g., more than 5 strands), review your routine or consult your stylist.</strong></p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane5301_77fa36-90"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Q:What is the best pillowcase for extensions?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">&nbsp;<strong>A:Silk or high-quality satin pillowcases are recommended, as their smooth surface significantly reduces friction and static compared to cotton.</strong></p>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="559" src="https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1-1024x559.webp" alt="Sleeping with Sunny hair extension" class="wp-image-5502" srcset="https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1-1024x559.webp 1024w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1-300x164.webp 300w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1-768x419.webp 768w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1-50x27.webp 50w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1-100x55.webp 100w, https://support.sunnyextensions.com/wp-content/uploads/2025/09/20250924-172710-1.webp 1408w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary>Summary: The Core Principles of Sleep Care for Hair Extensions</summary>
<p class="wp-block-paragraph">70% of the lifespan of hair extensions (usually 1-3 months) depends on daily care, and sleep is a &#8220;hidden wear and tear period.&#8221; Remember the core principles of &#8220;reducing friction, avoiding stress, and protecting the extensions.&#8221; From cleaning and combing before bed to changing pillowcases to gentle morning care, every step should focus on these three points to keep the extensions smooth and prevent damage to the original hair.</p>
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<p><a href="https://support.sunnyextensions.com/troubleshooting-%ef%bc%86-faq/how-to-sleep-with-hair-extensions/">Source</a></p><p>The post <a href="https://support.sunnyextensions.com/troubleshooting-%ef%bc%86-faq/how-to-sleep-with-hair-extensions/">How to Sleep with Hair Extensions?</a> appeared first on <a href="https://support.sunnyextensions.com">Sunny Hair Support</a>.</p>
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